Weigh In record (no journal entry) for 14 March 2022
|
90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 56.67g | Prot: 59.50g | Carbs: 66.52g.
Breakfast: Red Delicious Apples, Bokomo Provita Wholewheat, Hard-Boiled Egg . Lunch: B-Well Reduced Oil Mayonnaise, Chicken Thigh Meat and Skin, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Gem Squash, Bokomo Provita Wholewheat, Chicken Thigh Meat and Skin , Red Delicious Apples. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|