Weigh In record (no journal entry) for 14 March 2022
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78 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 14.33g | Prot: 23.59g | Carbs: 175.09g.
Breakfast: Jacobs Instant Coffee, Jungle Oats, Banana. Dinner: Knorr Cup-A-Soup Hearty Beef. Snacks/Other: Energade Sports Drink, Energade Sports Drink. more...
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Gaining 0.1 kg a Week
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shibekhomotjo's Weight History
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