Weigh In record (no journal entry) for 14 March 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 52.96g | Prot: 61.67g | Carbs: 152.96g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Land O'Lakes Traditional Half & Half, Foster Farms Ground Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Trader Joe's Green Onions, Kirkland Signature Whole Artichoke Hearts in Water, Icelandic Rye Bread, Zuppa Toscana. more...
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1493 kcal
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Exercise:
Swimming (slow) - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kenna Morton's Weight History
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