Weigh In record (no journal entry) for 14 March 2022
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90.6 kg
Lost so far: 14.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 25.22g | Prot: 53.22g | Carbs: 103.96g.
Breakfast: Cappuccino, Nectarines , Woolworths Low Fat Fruit Yoghurt. Lunch: Woolworths Sliced Beechwood Smoked Ham, Woolworths Cauliflower, Broccoli & Carrot. Dinner: Woolworths Fresh Green Pea & Smoked Ham Soup. Snacks/Other: Nescafe Cappuccino, Woolworths Frozen Strawberry Ice Lollies. more...
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Gaining 1.5 kg a Week
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NikkieBronkhorst's Weight History
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