Weigh In record (no journal entry) for 14 March 2022
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 38.40g | Prot: 129.74g | Carbs: 204.90g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. more...
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Gaining 3.2 kg a Week
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