Weigh In record (no journal entry) for 13 March 2022
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187.7 kg
Lost so far: 17.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 127.94g | Prot: 125.28g | Carbs: 244.27g.
Breakfast: USN Whey Protein, Sasko Premium Brown Loaf, Egg (Whole). Lunch: Simple Truth Coconut Cookies, USN Whey Protein, Lay's Lightly Salted. Dinner: Woolworths BBQ Chicken Mayo on Brown Bread. Snacks/Other: Mister Sweet Soft Gums. more...
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Gaining 0.6 kg a Week
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marbroza's Weight History
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