Weigh In record (no journal entry) for 12 March 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3162 kcal
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Fat: 80.04g | Prot: 237.20g | Carbs: 361.89g.
Breakfast: Boiled Egg, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Frosted Flakes. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Afternoon Tea: Kellogg's Froot Loops Cereal Bar, Kellogg's Frosted Flakes Cereal Bars, Think High Protein Bar Lemon Delight, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Breyers Brownie Cheesecake Ice Cream, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cheesy Beef Casserole. Supper: Multivitamins. more...
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3217 kcal
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Exercise:
Bus Driving - 8 hours, Cooking - 30 minutes, Driving - 1 hour, Housework - 15 minutes, Resting - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours, Showering - 15 minutes, Sitting - 3 hours. more...
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Gaining 1.6 kg a Week
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 Comments
Chris, I don’t have a lot of time lately to read too many posts.
I ran across the one you had on exercise and lifting, I loved it!!
I just wanna thank you and I’m copying it and keeping it!👍
12 Mar 22 by member: Shrewdness
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chrisw77's Weight History
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