amber.hali's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

60.8 kg Lost so far: 11.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

901 kcal

Fat: 37.40g | Prot: 28.19g | Carbs: 101.96g. Breakfast: Nola Mayonnaise, Sasko All in One White Bread, Hard-Boiled Egg . Lunch: I&J Light & Crispy Crumbed Fish Fillets, McCain Skinny Fries, Nature's Garden Mixed Vegetables. Snacks/Other: Oreo Oreo Original , Ola Rich 'N Creamy Vanilla. more...

1599 kcal

Exercise: Jog+Chloe ting 10 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

21 Supporters Support

Comments

well done my friend

12 Mar 22 by member: foxyroxy27


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amber.hali's Journal, 12 Mar 22

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