Weigh In record (no journal entry) for 11 March 2022
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112.2 kg
Lost so far: 17.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 133.07g | Prot: 70.33g | Carbs: 216.12g.
Lunch: SPAR Chicken Burger Patties, Crosse & Blackwell Tangy Mayonnaise, Yellow Sweet Corn, Woolworths Butter Lettuce, Tomatoes. Dinner: Crosse & Blackwell Tangy Mayonnaise, Maggi 2 Minute Noodles Beef Flavour, Boerewors. Snacks/Other: Jacobs Cappuccino Vanilla, Plum, Parmalat Strawberry Medium Fat Fruit Yoghurt, SPAR Cranberry & Apple Flavoured Soft Drink, White Sugar (Granulated or Lump). more...
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Losing 1.1 kg a Week
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