Weigh In record (no journal entry) for 08 March 2022
|
72.6 kg
Lost so far: 17.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 14.89g | Prot: 16.39g | Carbs: 65.09g.
Lunch: Pear, Egg Omelette or Scrambled Egg with Cheese. Dinner: Kellogg's All Bran Flakes. Snacks/Other: Plums , Oil Popped White Popcorn , Plums . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charne28's Weight History
|