Weigh In record (no journal entry) for 07 March 2022
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73.1 kg
Lost so far: 16.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 24.21g | Prot: 36.52g | Carbs: 45.17g.
Lunch: Woolworths Seedless Red Grapes, Plums , Hard-Boiled Egg . Dinner: Roasted Vegetables, Chicken Thigh, Chicken Drumstick. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt. more...
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steady weight
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Charne28's Weight History
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