Weigh In record (no journal entry) for 11 March 2022
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72.4 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 13.75g | Prot: 16.29g | Carbs: 54.11g.
Lunch: Hard-Boiled Egg . Dinner: Gouda Cheese , Bakers Provita Multigrain. Snacks/Other: Woolworths Seedless Red Grapes, Bananas , Plums . more...
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Losing 0.5 kg a Week
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Charne28's Weight History
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