Weigh In record (no journal entry) for 11 March 2022
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57.7 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 47.55g | Prot: 67.82g | Carbs: 347.10g.
Breakfast: PnP Cocktail Koeksisters. Lunch: PnP Cocktail Koeksisters. Dinner: Margherita Pizza. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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Losing 0.9 kg a Week
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Espressily's Weight History
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