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I didn't do too bad yesterday as far as snacking. I stayed within my RDI so I consider that a success! My intent was to do some cardio last night but by the time I got dinner cooked, everyone fed & put to bed, I was too exhausted to do anything but put myself to bed as well. I will do better today and have some fun, healthy plans for the weekend as well.
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101.6 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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2073 kcal
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Fat: 67.07g | Prot: 86.72g | Carbs: 261.01g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Jif Whips Creamy Peanut Butter, Coffee with Milk and Sugar, Nature's Own Honey Wheat Bread. Lunch: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad. Dinner: Cabernet Sauvignon Wine, Knorr Pasta Sides - Butter, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Klondike Original Ice Cream Bar, Cannoli, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani Nonfat Raspberry Greek Yogurt. more...
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4182 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Breastfeeding - 15 minutes, Housework - 30 minutes, Resting - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 1 hour, Sleeping - 9 hours. more...
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steady weight
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