Weigh In record (no journal entry) for 10 March 2022
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84.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 37.77g | Prot: 68.59g | Carbs: 45.58g.
Breakfast: Egg (Whole). Lunch: Spur Steak Ranches Chicken Livers Starter. Dinner: Dr Oetker Cream Spinach with Feta Style Cheese. Snacks/Other: Bakers Salticrax, Woolworths Sliced Cooked Sandwich Ham. more...
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Losing 4.2 kg a Week
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AshleyOlivier's Weight History
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