Weigh In record (no journal entry) for 10 March 2022
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 28.78g | Prot: 19.37g | Carbs: 125.14g.
Breakfast: Mr Pasta Chicken Flavoured Instant Noodles, Simple Truth Lactose Free Plain Double Cream Yoghurt, Tia's No Sugar Added Raisin Free Muesli, Simple Truth Coconut Water, Grapes, Bakers Nuttikrust (6). more...
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Losing 1.3 kg a Week
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TebatsoLamola's Weight History
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