Weigh In record (no journal entry) for 10 March 2022
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114.5 kg
Lost so far: 35.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 83.92g | Prot: 163.61g | Carbs: 190.47g.
Breakfast: Stork Butter Spread , Bovril Beefy, White Bread, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Lean Minced Beef, Basmati Rice (Cooked), Cooked Green Peas. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), McCain Slap Chips. Snacks/Other: NPL Whey Slim. more...
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Losing 0.1 kg a Week
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Wesley7777's Weight History
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