Weigh In record (no journal entry) for 09 March 2022
|
90.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 21.99g | Prot: 36.66g | Carbs: 85.18g.
Breakfast: Bokomo Provita Wholewheat, Clover Active Drink Vanilla Caramel. Lunch: Red Delicious Apples, Bokomo Provita Wholewheat, B-Well Original Tangy Mayo, I&J Hake Fillet, Cabbage , Cooked Carrots (from Fresh). Dinner: Lettuce, Tomatoes, Sugar Free Decaffeinated Cola Soft Drink, Sliced Ham, B-Well Reduced Oil Mayonnaise, Albany Kilojoule Controlled Brown Bread. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|