Weigh In record (no journal entry) for 09 March 2022
|
92.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 51.03g | Prot: 40.45g | Carbs: 59.00g.
Breakfast: Tap Water. Lunch: Beacon Nosh Bar. Dinner: Chicken Thigh (Skin Eaten), Pick n Pay Droewors. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|