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Soooo close
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48.4 kg
Lost so far: 15.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 68.90g | Prot: 62.62g | Carbs: 123.39g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Blossom Lite Medium Fat Spread, Marmite Marmite, Coffee. Lunch: Wellington's Sweet Chilli Sauce, Cucumber, Tomatoes, Woolworths Hass Avocado, Chicken (Breaded and Fried) , Pick n Pay Brown Tortilla Wraps. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Tomatoes, Grated Cheddar Cheese, Woolworths Beechwood Smoked Gammon, Woolworths Seeded Brown Rolls, Fried Egg , Boerewors. more...
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Losing 0.2 kg a Week
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 Comments
tip: Cut out the bread this week....Almost there. Congratulations 👏👏
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meintjes7's Weight History
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