Weigh In record (no journal entry) for 09 March 2022
|
84.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 26.30g | Prot: 64.35g | Carbs: 62.30g.
Breakfast: Albany Low GI White Bread. Lunch: Woolworths Sliced Cooked Sandwich Ham, Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Cooked Pumpkin, Spur Steak Ranches Chicken Livers Starter. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AshleyOlivier's Weight History
|