Weigh In record (no journal entry) for 09 March 2022
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108.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 19.52g | Prot: 34.83g | Carbs: 146.93g.
Breakfast: SPAR Full Cream Fresh Milk, Future Life Smart Food. Lunch: Onions , Minced Garlic, Tomatoes, Penne. Dinner: Bananas , Bokomo Provita Wholewheat. more...
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Losing 0.3 kg a Week
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jade electro ink's Weight History
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