Weigh In record (no journal entry) for 09 March 2022
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71 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 84.16g | Prot: 163.75g | Carbs: 153.33g.
Breakfast: Butter , Brown Bread. Lunch: Nando's Chicken Burger, Nando's Chicken Livers. Dinner: Shawarma, Cooked Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Seasoned Rump Steaks. Snacks/Other: Castle Lite (Bottle), Almond Milk. more...
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Gaining 0.1 kg a Week
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Grant Joseph's Weight History
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