Weigh In record (no journal entry) for 08 March 2022
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85.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 30.54g | Prot: 83.04g | Carbs: 21.75g.
Breakfast: Albany Low GI White Bread. Lunch: Beef Steak, Cucumber (with Peel) . Dinner: Spur Steak Ranches Chicken Livers Starter. Snacks/Other: Woolworths Sliced Cooked Sandwich Ham. more...
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Losing 7.7 kg a Week
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AshleyOlivier's Weight History
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