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Birthday weekend and yesterday was my birthday. Today we are back on track
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73.2 kg
Lost so far: 11 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 27.16g | Prot: 42.51g | Carbs: 174.26g.
Lunch: The Laughing Cow Cheese Dippers. Dinner: Chicken Drumstick Meat (Stewed, Cooked) , Macaroni (Cooked) , PnP Beef Lasagne, Tomato and Onion, Paprika , Rhodes Smooth Apricot Jam, Sriracha Sauce, Mrs. H. S. Balls Original Chutney, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Couscous (Cooked) . Snacks/Other: Coca-Cola Coca-Cola (Can), Appletiser Sparkling Apple Juice (330 ml), Cadbury Whispers, Hermes Sugar Cones, Pepsi Pepsi, White Grapes. more...
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Gaining 1.1 kg a Week
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