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Yesterday was the first day I consciously monitored my diet & exercise and boy did it pay off!!! I don't expect these results every day but it sure is nice to see them quickly. Guess that just shows how much I need to loose. I am excited to start my challenges next week which will keep me even more motivated I know. I am committed to maintaining my diet & exercise today - one day at a time!
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102.1 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 74.65g | Prot: 112.61g | Carbs: 170.13g.
Breakfast: Coffee with Cream and Sugar, Jif Whips Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing, Baby Carrots, Celery, Cherry Tomatoes, Snow or Sugar Snap Peas. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Cannoli, Frigo 100% Natural String Cheese, Jimmy John's #4 Turkey Tom, Bananas. more...
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4208 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 30 minutes, Breastfeeding - 15 minutes, Desk Work - 8 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Losing 9.5 kg a Week
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