Weigh In record (no journal entry) for 07 March 2022
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 31.55g | Prot: 69.53g | Carbs: 38.27g.
Lunch: Dr Oetker Cream Spinach with Feta Style Cheese, Egg (Whole) . Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Clover Quali Guava 20%. more...
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Losing 0.0 kg a Week
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AshleyOlivier's Weight History
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