Weigh In record (no journal entry) for 06 March 2022
|
115.5 kg
Lost so far: 17.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 55.72g | Prot: 59.39g | Carbs: 148.90g.
Breakfast: Strawberries , Buttanutt Almond Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas , Cinnamon . Lunch: Miami Sweet & Tangy Gherkins, Woolworths Beef Pastrami. Dinner: Woolworths Chicken, Butternut & Spinach. Snacks/Other: Woolworths Carb Clever Rooibos & Chai Ice Cream , Clicks Smartbite Rice Pops, SPAR Full Cream Milk, Coffee, Herbalife CR7 Drive, Nutrinuts Dates. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MirnaMare's Weight History
|