Weigh In record (no journal entry) for 06 March 2022
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86.3 kg
Lost so far: 11.4 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 5.80g | Prot: 47.00g | Carbs: 67.00g.
Breakfast: Checkers Fat Free Milk, USN Hardcore Whey Gh All-in-One Protein, Kellogg's All Bran Flakes. more...
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Gaining 1.4 kg a Week
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