Weigh In record (no journal entry) for 05 March 2022
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86.1 kg
Lost so far: 11.6 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 105.08g | Prot: 178.35g | Carbs: 196.69g.
Breakfast: PnP Fat Free Milk, Debonairs Pizza BBQ Chicken (Standard). Lunch: Rump Steak, Spur Steak Ranches Durky Sauce, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Boerewors, USN Hardcore Whey Gh All-in-One Protein, PnP Fat Free Milk, Kellogg's All Bran Flakes. Dinner: Bakers Mini Cheddars Bacon Flavour, Niknaks Original Cheese, McDonald's Big Mac. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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