Weigh In record (no journal entry) for 04 March 2022
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85.7 kg
Lost so far: 12 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 76.37g | Prot: 238.63g | Carbs: 358.60g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Slim Reduced Oil Salad Dressing, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Debonairs Pizza BBQ Chicken (Standard). Snacks/Other: Supplements SA Anabolic Muscle, USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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