Weigh In record (no journal entry) for 04 March 2022
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 27.78g | Prot: 31.09g | Carbs: 120.63g.
Breakfast: Mr Pasta Chicken Flavoured Instant Noodles, Grapes, McCain Pumpkin Chunks, Nature's Garden Classic Country Mix, Lamb Chop, Pick n Pay Full Cream Fresh Milk, Jam Preserves, Blue Ribbon Multi Seed & Oats Squares. more...
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Losing 0.1 kg a Week
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TebatsoLamola's Weight History
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