Weigh In record (no journal entry) for 03 March 2022
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 76.06g | Prot: 267.48g | Carbs: 351.55g.
Breakfast: Slim Reduced Oil Salad Dressing, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg, Supplements SA Anabolic Muscle, USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. Dinner: Lancewood Fat Free Cottage Cheese, Tomatoes, SPAR White Wrap, Checkers Lean Beef Mince. more...
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Losing 1.4 kg a Week
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