Weigh In record (no journal entry) for 03 March 2022
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114.6 kg
Lost so far: 35 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 65.04g | Prot: 200.62g | Carbs: 194.38g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Tomato Sauce with Onions (Canned) , Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Eskort Cheese Griller, NPL Whey Slim. more...
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Losing 2.1 kg a Week
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Wesley7777's Weight History
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