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John10251
Journal
16 Jun 14
John10251's Journal, 16 Jun 14
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I had a great weekend fun wise. Now I have to get back on track...
78.4 kg
Lost so far:
5.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2014:
1036 kcal
Fat: 64.30g | Prot: 42.02g | Carbs: 76.70g.
Breakfast:
Pecan Nuts, Banana.
Lunch:
Longhorn Steakhouse Sauteed Mushrooms & Onions, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun.
more...
2346 kcal
Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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John10251's Weight History
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