Weigh In record (no journal entry) for 01 March 2022
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85.8 kg
Lost so far: 11.9 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 60.97g | Prot: 195.13g | Carbs: 295.60g.
Breakfast: Slim Reduced Oil Salad Dressing, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Cinnabon Minibon, PnP Chicken Samoosa. Snacks/Other: USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
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Losing 2.1 kg a Week
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