Weigh In record (no journal entry) for 28 February 2022
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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809 kcal
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Fat: 13.99g | Prot: 42.49g | Carbs: 122.10g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Ricoffy, Water, Sugar, Milk, Kellogg's Corn Flakes. Lunch: Checkers Country Crop Mixed Vegetables , Baked Potato (Peel Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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Gaining 0.2 kg a Week
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AshleenFrieslaar's Weight History
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