Weigh In record (no journal entry) for 28 February 2022
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89 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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611 kcal
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Fat: 19.06g | Prot: 38.14g | Carbs: 70.26g.
Dinner: Roll, Chicken Breast, Potato Wedges. Snacks/Other: Rugani 100% Pure Carrot Juice, Rugani 100% Queen Pineapple Juice. more...
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Losing 1.0 kg a Week
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qhawekazimahlasela's Weight History
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