Weigh In record (no journal entry) for 28 February 2022
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109.2 kg
Lost so far: 30.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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418 kcal
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Fat: 17.50g | Prot: 31.10g | Carbs: 75.00g.
Breakfast: Woolworths Cotton Candy Grapes, Woolworths Banana. Lunch: Pick n Pay Chicken Mayo Sandwich. more...
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Losing 1.5 kg a Week
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