Weigh In record (no journal entry) for 28 February 2022
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185.3 kg
Lost so far: 19.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2889 kcal
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Fat: 74.27g | Prot: 270.64g | Carbs: 276.63g.
Breakfast: Granny Smith Apples, Bananas, USN Whey Protein, Bananas, Bananas, USN Whey Protein. Lunch: USN Whey Protein, Jungle Oats, Chicken Breast, PnP No Name Frozen Mixed Vegetables, Roasted Potato. Dinner: Chicken Breast, PnP No Name Frozen Mixed Vegetables, Air Fryer French Fries. Snacks/Other: Chicken Breast, Grapes, Egg (Whole), Sasko Low GI Whole Wheat Brown Bread. more...
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Losing 0.7 kg a Week
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marbroza's Weight History
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