Weigh In record (no journal entry) for 28 February 2022
|
86.1 kg
Lost so far: 11.6 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1760 kcal
|
Fat: 42.87g | Prot: 130.93g | Carbs: 209.90g.
Breakfast: Slim Reduced Oil Salad Dressing, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Clover Full Cream Fresh Milk. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|