Weigh In record (no journal entry) for 27 February 2022
|
116.8 kg
Lost so far: 16.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1278 kcal
|
Fat: 57.43g | Prot: 62.62g | Carbs: 131.55g.
Breakfast: Buttanutt Almond Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas , Cinnamon . Dinner: Woolworths Chicken, Butternut & Spinach. Snacks/Other: Woolworths Free Range Beef Droëwors, Woolworths Carb Clever Chocolate Dairy Ice Cream, Coffee, SPAR Full Cream Milk, Nutrinuts Dates, Herbalife CR7 Drive. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MirnaMare's Weight History
|