Weigh In record (no journal entry) for 27 February 2022
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185.4 kg
Lost so far: 19.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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3193 kcal
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Fat: 117.36g | Prot: 257.48g | Carbs: 265.77g.
Breakfast: Rump Steak, Egg, Blue Ribbon Wholewheat Brown Bread. Lunch: USN Whey Protein, Peanut Butter, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Chicken Breast, Nature's Garden Mixed Vegetables, Roasted Potato. Snacks/Other: USN Whey Protein, Cupcake with Icing, Woolworths Milk Tart, Peanuts, USN Whey Protein, Grapes. more...
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Losing 3.5 kg a Week
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marbroza's Weight History
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