Weigh In record (no journal entry) for 27 February 2022
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2354 kcal
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Fat: 68.61g | Prot: 182.30g | Carbs: 251.34g.
Breakfast: PnP Fat Free Milk, Cheddar Cheese , Bacon, Albany Superior White Bread. Lunch: Slim Reduced Oil Salad Dressing, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Egg. Snacks/Other: Nestle Milky Bar Coconut, Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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