Weigh In record (no journal entry) for 26 February 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1174 kcal
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Fat: 54.79g | Prot: 57.27g | Carbs: 119.46g.
Breakfast: Johnsonville Sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg, Unsalted Butter Stick, Heritage beans. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries. Dinner: Apricots, Milton's Baking Company Everything Multi-Grain Baked Crackers, Beach Cliff Sardines in Louisiana Hot Sauce. more...
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1818 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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