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The last few months have been very difficult on me. I haven't had any energy to take care of myself or even watch my weight. my eating habits have been completely terrible eating whatever I can get my hands on. I'm afraid I'm starting to slip back into depression and I really don't want that. I worked very had to get out of that dark pit and I refuse to go back. Today I am making changes in my life. Time to fight once more for a healthier, happier me.
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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734 kcal
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Fat: 43.20g | Prot: 30.10g | Carbs: 49.50g.
Lunch: KFC Chicken Wing, KFC Chicken Thigh, KFC Chips (Regular). more...
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Gaining 0.2 kg a Week
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