kudzaiishe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 20: 418 * 35%
Fat:
 
Prot:
 
Carbs:
4.82g
 
20.50g
 
75.90g
- -
May 2022
Wed 25: 720 * 60%
Fat:
 
Prot:
 
Carbs:
38.13g
 
37.56g
 
59.72g
- -
March 2022
Wed 2: 379 * 32%
Fat:
 
Prot:
 
Carbs:
21.04g
 
26.75g
 
19.41g
2183*  1804
February 2022
Sun 27: - - 2141* -
Sat 26: 734 * 61%
Fat:
 
Prot:
 
Carbs:
43.20g
 
30.10g
 
49.50g
- -
May 2021
Mon 17: 59 * 10%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.96g
 
14.07g
- -
Sun 16: 363 * 60%
Fat:
 
Prot:
 
Carbs:
9.75g
 
19.02g
 
47.59g
- -
March 2021
Tue 2: 234 * 39%
Fat:
 
Prot:
 
Carbs:
9.82g
 
8.75g
 
25.50g
- -
February 2021
Wed 24: 680 * 113%
Fat:
 
Prot:
 
Carbs:
26.39g
 
34.39g
 
70.03g
- -
Tue 23: 466 * 78%
Fat:
 
Prot:
 
Carbs:
18.41g
 
23.56g
 
53.67g
- -
Thu 18: 405 * 68%
Fat:
 
Prot:
 
Carbs:
17.93g
 
21.51g
 
38.98g
- -
Fri 12: 36 * 6%
Fat:
 
Prot:
 
Carbs:
1.28g
 
1.62g
 
4.27g
- -
Thu 11: 579 * 96%
Fat:
 
Prot:
 
Carbs:
32.29g
 
35.71g
 
36.25g
- -
January 2021
Thu 28: - - 2159* -
Thu 21: 678 * 68%
Fat:
 
Prot:
 
Carbs:
29.40g
 
36.60g
 
60.02g
- -
Mon 11: 321 * 32%
Fat:
 
Prot:
 
Carbs:
14.64g
 
11.70g
 
33.00g
- -
December 2020
Wed 16: 793 * 79%
Fat:
 
Prot:
 
Carbs:
37.74g
 
81.75g
 
27.41g
- -
November 2020
Tue 17: 933 * 93%
Fat:
 
Prot:
 
Carbs:
56.49g
 
39.39g
 
61.36g
- -
Wed 11: 416 * 42%
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.20g
 
56.00g
- -
Thu 5: 447 * 45%
Fat:
 
Prot:
 
Carbs:
20.93g
 
22.31g
 
39.26g
- -
October 2020
Fri 30: 724 * 72%
Fat:
 
Prot:
 
Carbs:
50.31g
 
28.87g
 
51.90g
- -
Tue 27: 693 * 69%
Fat:
 
Prot:
 
Carbs:
21.60g
 
26.16g
 
100.04g
- -
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