Weigh In record (no journal entry) for 26 February 2022
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86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2474 kcal
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Fat: 129.74g | Prot: 156.10g | Carbs: 165.39g.
Breakfast: Sausage Roll, USN Hardcore Whey Gh All-in-One Protein, PnP Fat Free Milk. Lunch: Shortbread. Dinner: Nestle Milky Bar Coconut, Niknaks Original Cheese, USN Hardcore Whey Gh All-in-One Protein, Sausage Roll. more...
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Gaining 2.1 kg a Week
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