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The weight is coming down in minuscule increments but down is down.
I just looked properly at my diary entries now, and realised I gained 4 kg between December 2020 and December 2021. I hadn’t looked at this app in years, mainly because I was happy with my weight sitting at 54/53 and I had no interest in monitoring my weight and calories.
Then one decision changed my lifestyle completely. Overloaded and overwhelmed with work, I got no exercise and minimal sleep and ate whatever was convenient - coffee and rusks, pasta and ready-made sauce - and felt myself growing more tired, out of shape, overweight and depressed as the year wore on.
So, noticing now that my muffin top was because of a whole extra 4 kg is shocking and unsurprising at the same time. Being back to being active each day and 2 kg lighter as a result has me feeling so much more alive.
Tiny increments. But down is down.
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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929 kcal
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Fat: 52.44g | Prot: 22.03g | Carbs: 112.11g.
Lunch: Rugelach. Dinner: Lindt Intense Orange, Courgette, Fried Onions, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Woolworths Seaweed Coconut Crunch. more...
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Losing 0.2 kg a Week
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