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willie van der heever
Journal
25 Feb 22
willie van der heever's Journal, 25 Feb 22
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YES!!!!! I did it, finally!! I'm so happy now haha. Reached 80kg, now on to 70kg.
Chest 102
Waist 91.5
Hips 90.5
Legs 59
79.8 kg
Lost so far:
9.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 February 2022:
872 kcal
Fat: 27.44g | Prot: 97.01g | Carbs: 44.90g.
Lunch:
Chicken Breast, White Rice, McCain Mixed Vegetables.
Snacks/Other:
Clover Full Cream Fresh Milk, Nescafe Ricoffy, Water, Nescafe Ricoffy, Clover Full Cream Fresh Milk.
more...
1956 kcal
Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes.
more...
Losing 0.6 kg a Week
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willie van der heever's Weight History
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